What are Menstrual Cramps and How to Relieve Them

What are Menstrual Cramps and How to Relieve Them

Jul 01, 2021

Menstrual cramps, also referred to as dysmenorrhea, are cramping or throbbing pains in the lower abdomen. Women experience dysmenorrhea during their menstrual periods. For some women,menstrual cramps are severe and can even interfere with their daily activities.


  • Pain in the thighs
  • Sweating
  • Nausea and vomiting
  • Dizziness and faintness
  • Constipation
  • Loose stools
  • Headaches
  • Bloating

Conditions like uterine fibroids or endometriosis can cause menstrual cramps. Treating the cause can reduce pain. Aging and giving birth can also reduce menstrual cramps.

You should see a doctor after three painful menstrual periods or if you are having any of the following symptoms:

  • Experiencing pain after IUD placement
  • Passing blood clots
  • Cramping along with nausea and diarrhea

Pelvic pain or sudden cramping may be signs of infection.

How to Relieve Menstrual Cramps

  • Your doctor can prescribe various medications for you to take, such as Ibuprofen
  • Place a hot water bottle or heating pad on the lower abdomen
  • Exercising
  • Some yoga poses can reduce cramps by loosening and stretching painful muscles. You can try the following poses; pigeon, bow, fish, cobra, one-legged forward bend, cat, camel, and cow.
  • Seeking chiropractic care

Can I go to the chiropractor while on my period? Yes, you can. Therapies such as acupuncture, massage therapy, and chiropractic care can help relieve menstrual cramps.

How Chiropractic Care Betters Menstrual Health

The following are principles of chiropractic care that will help give you a better understanding of how a chiropractor can reduce menstrual cramps:

  1. The body can heal itself
  2. The nervous system performs all body functions
  3. Interference with how the nervous system functions can affect how the bodywork

The goal of a chiropractor is to reinstate the function of the nervous system, thus restoring the overall health

The central nervous system ensures that all body parts are functioning properly. When women have painful and irregular menstrual cycles,it’s possible that there may be a spinal misalignment. The misalignment causes interference with the nerve-blocking communication between the endocrine system and the spine; the endocrine system controls hormones.

Vising a chiropractor near you can help eliminate spinal misalignments, therefore restoring nerve communication and improving the functioning of the hormonal systems. This lessens painful cramps and other symptoms and improves your menstrual health.

Our chiropractor in Tyrone, GA, performs spinal manipulation to correct a misaligned vertebra. The drop-table technique is also a common technique in spinal alignment. It involves adjusting the lumbosacral area (pelvis and lower back) and is gentler compared to spinal manipulation.

The drop-table technique incorporates a special chiropractic table and low-velocity movements to help reduce abdominal pain, back pain, and menstrual cycle pains.

Your chiropractor can also administer natural complementary therapies such as soft tissue massage and acupuncture. Massage therapy can relieve cramps, tension and improve blood circulation, which can help lower the intensity of severe menstrual periods.

Can Chiropractic Care Affect Your Period?

Some women have irregular cycles or heavy cramping, while others experience no periods at all. Chiropractic care restores the regular menstrual cycle.

Nexus Chiropractic cares about women’s health. You should visit us if you are experiencing menstrual cramps or painful periods.

Benefits of Chiropractic Care for Menstrual Health

Chiropractic care is a safe and natural way of improving menstrual health and overall wellness. Below are some of the benefits its benefits:

  1. Helps to manage menstrual irregularities

Women face various types of menstrual health issues, including premenstrual symptoms, dysmenorrhea, amenorrhea (lack of a menstrual cycle during reproductive years), and many more. A chiropractor can address such menstrual issues.

  1. Improve the overall body health

Chiropractors focus on the health of the whole body. They help the body to function better, which results in better health overall. Chiropractic care helps your body repair itself, function better, and support the nervous system function to help fix your menstrual problems.

Apart from improving menstrual health, chiropractic adjustments can also help to ease headaches, reduce stress, alleviate back pain and promote regular sleep habits.

  1. It is a long-lasting solution

Medication helps to alleviate symptoms when experiencing painful periods,but once the medicine wears off, the relief fades away, and the symptoms return. Chiropractic care is a safe and natural solution to improve painful menstrual period symptoms, and the results are long-lasting.

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