What You Should Know Before Trying Nutritional Supplements

What You Should Know Before Trying Nutritional Supplements

Nov 01, 2020

Be honest – do you remember your last time to eat five or more servings of vegetables and fruits in a meal?

Dietary supplements refer to manufactured products ingested as tablets, pills, liquids, or capsules that provide nutrients to the user’s body. The nutrients are extracted from either synthetic or food sources in combination or individually. Amino acids, fatty acids, fiber vitamins, and minerals are examples of the types of nutrients supplemented. These supplements have proved to be beneficial to menopausal women, pregnant women, vegetarians, persons with certain food allergies, and vegans.

You can get nutritional supplements in Tyrone, GA, but let your doctor assess your condition first to determine if supplements are the right choice for you before you start taking them.

Guidelines to Follow When You Are on Dietary Supplements

  • Watch the dosage – If you are taking supplements, ensure that you take the right dosage suggested by a relevant professional or written on the product’s label. Taking more than what is required can have side effects like diarrhea or vomiting.
  • Take the supplement as per the directions – For best and faster absorption, some supplements have to be taken together with food or when the stomach is empty. All this information will be printed on the product’s label; that’s why you are advised to take your time as you read through them and make sure you clearly understand what is being said.
  • Keep your supplements properly stored – Ensure you store vitamins and medicines in a place that is out of a child’s sight and reach. This helps to avoid accidental ingestions.

Tips That Will Help You Make Good Nutritional Supplement Choices

Most persons who take nutritional supplements like botanicals or herbal medicines usually try to stay healthy and be well. However, sometimes the opposite occurs due to different reasons. This is why people are encouraged to be cautious when selecting the products to use and to also consult with a nutritionist for professional guidance.

Although there are lots of pieces of evidence proving that supplements aid in the prevention and treatment of nutrient deficiency when taken in certain amounts or with other combinations, negative results can be endured. Here are some tips that will help you make some right choices:

    1. Be informed

Before choosing a certain product to nourish your body with nutrients, do a little research about it to make sure it’s safe for you to use. You can check the manufacturer’s website for the product’s rating or enquire from people who have been on it for some hints.

The reason why we at Nexus Chiropractic recommend this is because the marketing standards for supplements are different from those of drug medications. For instance, the supplement marketers are not obligated to provide sufficient proof to the FDA to ascertain that it works and is safe to use before they arrive at the stores’ shelves. So, it is up to you to see what scientific evidence reflects.

Besides the nutritional supplement services, our facility also has a chiropractor in Tyrone, GA, who offers professional chiropractic services and care. Should you be in need of such services, please contact our offices and book yourself an appointment.

      1. Keep in mind that the word ‘natural’ is not a term that guarantees safety

Do not be quick to trust a product just because its bottle has a label written “certified” or “standardized” or “natural.” This doesn’t always guarantee the consistency or quality of the product. Also, bear in mind there are natural herbs like the kava and comfrey, which can cause liver damages.

      1. Beware of the possibilities for contamination

Some supplements were previously found to have hidden compounds of prescription drugs, particularly those marketed for sexual health like erectile dysfunction, weight loss, and body-building. Always make sure you use products from a certified and trusted manufacturer.

      1. Know that drug-supplement interactions do occur

Some nutritional supplements are known to interact with over-the-counter or prescribed medications, while some have their side effects. Such supplements interfere with how drugs like antidepressants, antiretrovirals, and birth control drugs work and may make them fail to achieve the intended results. A nutritionist can help you select the right product for your needs.